FAQ
How do I know if therapy is right for me?
If you’ve been feeling overwhelmed, stuck, emotionally drained, or simply curious about understanding yourself better, therapy may be a helpful next step. Therapy isn’t only for moments of crisis—it can also be a space for personal growth, self-exploration, and learning healthier ways to cope with life’s challenges. Many people seek therapy to work through stress, anxiety, relationship concerns, past experiences, or major life transitions.
You don’t need to have everything figured out to start. If something in your life doesn’t feel quite right, or you find yourself wanting support, clarity, or change, therapy can offer a safe and nonjudgmental space to explore those feelings. Ultimately, therapy is right for you if you’re open to reflecting, learning, and investing in your emotional well-being but at the end of the day, only you would know if therapy truly is an appropriate fit for you. If you feel as if you are battling with the decision, give us a call for a free 15 minute phone consultation and see if you believe it is a good match!
How long will I be in therapy for?
There is no set timeframe for how long therapy will take as it differs from person to person. On average, most clients will say they begin to see a slight difference in their overall mood and symptoms around the 10th-12th week of attending weekly therapy. However, depending on your symptoms, progression may take longer.
Do you accept insurance?
Yes! Please visit our Pricing page to see our in network and out of network coverages.
Do you accept Medicaid or Medicare?
No, unfortunately at this time we do not accept Medicaid or Medicare Coverages.
What are your out of network rates?
We offer a range of services between $100-$150 per 50-minute session. A sliding scale may be offered for individuals who suffer from financial hardships and will be determined based on annual income. Graduate Student interns are also an affordable way to be in therapy as they are only $45 per 50-minute session!
Why do some therapists accept my insurance but others don't?
This is a great question, and it’s a common source of confusion. Insurance companies all have different rules and regulations when it comes to billing and credentialing providers. Some insurance plans only allow fully licensed clinicians to be in network, while others may also permit provisionally licensed or limited permit clinicians to be paneled. Because of these varying requirements, not every therapist is able to accept the same insurance plans.
If you have questions about which clinician accepts your insurance, please feel free to reach out—we’re happy to help clarify your options.
What if the therapist I really want doesn't accept my insurance?
That’s completely okay! You still have options. You may choose to work with that clinician using private pay, and we can provide you with a superbill that you can submit to your insurance company for possible reimbursement. This may help offset the cost of sessions and make therapy more affordable. If you have questions about this process, we’re happy to help guide you.